Fitness & Love
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Walking (3 mph)
Running (7 mph)
Fitness: Treadmill Running Increases
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The Treadmill is used by tens of millions of individuals in the United States.
It is without a doubt the King of all exercise and fitness equipment. The American Medical Association confirmed that the treadmill is the best
and most effective machine for Cardiovascular Workout. Here are some of the reasons that make the treadmill so effective and practical:
- Being designed for the safest and most effective and popular forms of exercise: walking / jogging / running.
- The freedom that it gives the user by choosing the form of their walking / jogging / running, as well as speed and incline.
- Low impact, impact absorption that reduce stress on the critical joints used during the movement.
- Forcing the user to keep a steady pace and generate the most effort, thus burning the most calories.
- Weatherproof, Ability to enjoy indoor workouts regardless of what season it is.
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Cardiovascular Training/Workout (also referred to as Cardio or Aerobic Exercise) is considered by most physicians to be the
most important component of physical fitness, and may be the fastest, cheapest and most effective way to lose weight,
get in shape and stay fit.
No wonder that it has long been the corner stone of physical activity for major stars and celebrities. The secret lies in its scientifically supported
benefits of reducing levels of body fat by effectively burning calories and increasing muscle tone, thus improving body shape.
Furthermore, Cardiovascular Training can help increase the energy level of the person, allow them to be in a better mood and facilitate
feeling, eating and sleeping better!
Integrate Treadmill Into Any Training Plan
Treadmill workouts can be easily integrated into any training program. Walkers and runners can benefit by continuing their training even when outdoor
weather conditions are harsh. Anyone can add this cardio training to supplement sports-specific routines, weight training, or other aerobic activities.
Great cross-training for activities ranging from swimming to basketball to tennis to golf. Use equipment at your fitness center or purchase a treadmill
to use anytime in your home. Good equipment has many settings that can be changed for a personalized workout.
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The Action Treadmill WorkoutsTM are unique, dynamic, fun and effective, they engage the whole body, and work
on Balance, Speed, Strength and Coordination. These workouts are now available to you on DVD!
Visit Treadmill to Fitness for more information.
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