Why get fit? | Start Now | Exercise Precautions | About Us | Newsletter | Contribute | Advertise | Contact Us | Sitemap
Stretching and exercise Biking for fitness Running for weight loss

Fitness Builds Health

Get fit  -  Lose weight  -  Have fun  -  Feel great

125x125 Logo
 
 

Home   |   Reasons   |   Fitness   |   Nutrition   |   Vitamins   |   Gear   |   Motivation   |   Lifestyle   |   Medical

 
 
Medical pages:


 


 
Order supplements online

 
 Free Samples and Coupons for Brand Name Products

 
1800Contacts.com

Medical:  Foot Pain - Corns, Calluses, Diabetes, Foot Ulcers

Treatment for a Diabetic Foot
Over time, high blood glucose levels can deaden your nerves and clog up the cardiovascular system, making neuropathy and peripheral vascular disease a real danger to the feet. And as someone with diabetes, your body is slower to heal and prone to infection, so small blisters and abrasions can quickly turn into serious complications if not treated promptly and properly.

The American Podiatric Medical Association estimates that the average person walks about 115,000 miles in a lifetime. That is over four times around the equator, if you are counting.

Pay attention to your feet
With all the walking, your feet experience a lot of wear and tear. For most people, the pain of a blister or cut is a signal to get off your feet and let them heal. But if you have diabetic neuropathy or nerve damage in your feet, the pain signal is impaired or gone altogether, and you may not notice an inquiry until you actually see it.

Diabetic Foot Ulcers
Most ulcers form on the bottom of the foot, although shoes that do not fit well can cause sores and subsequent ulcers on the top of the foot or the ankle. Usually, ulcers start as a callus, small sore, abrasion, or blister that would be “no big deal” in someone without diabetes.

However, high blood glucose levels, poor circulation, and nerve damage are a recipe for ulceration in people with diabetes. There are two categories of foot ulcers—vascular and neuropathic, also known as pressure, ulcer. The former is caused by peripheral vascular disease; the latter is the result of the loss of sensation that accompanies PN.

Treatment: Infection is the primary risk with foot ulcers; so proper wound care is essential. Ulcers should remain moist and covered in a breathable dressing at all times. Oxygen is essential to the healing process. An antibiotic ointment may be applied if infection is present.

Oral antibiotic medication should also be prescribed. If you have a pressure ulcer, debridement or the removal of callused, dead skin, may also be performed at the podiatrist’s office.

Daily Foot Check
It only takes a minute to check your feet for signs of abrasions, blisters, or other foot ailments, and it could save you serious medical problems down the road. Make it a part of your daily routine, either as you get dressed for the day, at shower time, or as you get ready for bed. Before you know it, it will become a healthy habit.

Online Drugs USA Pharmacy
Lose Weight! Tone Up!
Treadmill to Fitness
Lower your Blood Pressure 20 Points
Lower bad cholesterol in 30 days Physician recommended, all natural


Corns and Calluses

Corns and calluses are little pads of dead skin that build up after all those miles of fancy footwork. Painful and protuberant, these islands of dead skin are a signal from your feet that they have had enough. Excess pressure or friction causes them. Corns develop on the toes only, while calluses show up on the heels or on the bottom of the feet.

At the first sign, it is worth taking steps to stop them in their tracks. If the pressure is not eventually corrected, it can affect not only the skin but also the bones and joints underneath. And any foot pain can cause you to change your gait, which can, in turn, throw your posture out of whack and lead to a bad back.

Fortunately, for most people, preventing corns and calluses is just a matter of finding shoes that fit.

Treatment: In treating corns and calluses, it is best not to pop or break blisters, as it will increase your risk of infection. Keep a close eye on the wounds. If they start to get worse, exhibit signs of infection, such as pus, odor, redness, or warmth, or do not look as if they are healing within a day or so, call your doctor immediately for further instruction.

Keep your feet moisturized to avoid skin fissures or cracks caused by dryness. Try not to apply lotion between the toes, as it can breed fungal growth or infection. Instead, sprinkle baby or talcum powder to keep these areas dry.

If you develop corns and calluses, you are better off letting your podiatrist treat them. If you have peripheral neuropathy or PN, do not try to remove corns or calluses with cutting implements or chemical treatments on your own. A pumice stone may be used only with your doctor’s approval.

NEXT: Warts, Neuroma, Bone Spurs



Running or Walking

AddThis Social Bookmark Button




No excuses! No matter where you are:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami, Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville, Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto

...and all towns in between!




 

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.


Why get fit? | Start Now | Precautions | About Us | Motivation | Advertise | Contact Us

Copyright © Fitness Builds Health: Exercise for life.         Site by Attraction Web Design   Wilmington Delaware Directory