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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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Personal Trainers Directory:
USA & Canada
Search by state for personal trainers
Search our personal trainers directory to find training specialists, fitness boot camps and exercise programs in your area.
FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
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Alabama Salem Dempseys Resolution Fitness
Arizona Scottsdale DJS Fitness
California Rancho Cucamonga FitProSoCal
California Antioch CL Personal Training
California Encino Arena Fitness
California Irvine Innovative Results
California Los Angeles High Performance Personal Training
California Los Angeles josh longs personal training
California LOS ANGELES TRAINUM FIT CORP.
California Los Angeles & West Hollywood Tina Claire - Personal Trainer & Fitness Consultant
California San Anselmo Fitness
California San Diego Personal Trainer Nikol Klein
California San Diego Somagenesis Health and Fitness Pro's
California San Marcos Aaron Harris Fitness
California Studio City 91604 Dove's Bodies
California Sunnyvale Aokenpo Fitness
California Temecula Fitness Together Personal Training in Temecula
California Thousand Oaks IslandPacific Fitness
California Yucaipa Fitness 2 Go 4 Women
Canada-BC Vancouver Transfigure physique transformation services
Canada-BC Vancouver, BC Tsquared Vancouver Personal Training
Colorado Denver OmniHealth / Les Sparks
Colorado Denver Total Health and Exercise, Personal Training Gym
Connecticut Ansonia 30minfitness.com
Connecticut Brookfield Cutting Edge Personal Training
Connecticut Hamden A CENTER FOR PERSONAL TRAINING / Results Plus
Delaware Newark Shore Strength Personal Training
Delaware Wilmington Joyce's Wellness Center
Florida Boynton Beach Maximum Results Personal Training & Fitness, Inc.
Florida Fort Lauderdale Fort Lauderdale Personal Trainer
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Fitness Professionals: List your business here at no charge!
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Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome.
You may even submit up to two images (logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
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...and all towns in between!
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