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Be Careful
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Fitness & Love
Chartis Direct can
save you money on
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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
Maximum Results Personal Training & Fitness, Inc.
State: Florida
City: Boynton Beach see map below
Description: At Maximum Results Personal Training & Fitness we create a training experience unlike any other found in the Boynton Beach area. We develop customized training programs based on our client's individual goals and abilities, which guarantees that they achieve Maximum Results.
Degreed, NSCA-CSCS Certified, and Insured sets Maximum Results Personal Training & Fitness apart from other personal training organizations in the area. We are true health and fitness professionals that will help you attain your health and fitness goals.
Email: Jeff@maxresultspt.com
Website: http://www.maxresultspt.com
Additional info: Specializing in Weight Loss, Sport Specific Strength & Conditioning, Injury Prevention & Rehabilitation, Senior Fitness & Balance Training
Location:
To view location, just click the 'Go' button:
Boynton Beach Florida Personal Trainer Maximum Results Personal Training & Fitness, Inc.
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Fitness Professionals: List your business here at no charge!
Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome. You may even submit up to two images
(logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
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Get healthy in...
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...and all towns in between!
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