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Be Careful
Contact Us
Fitness & Love
Chartis Direct can
save you money on
your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
Innovative Results
State: California
City: Irvine see map below
Description: If you need to lose weight, transform your body or feel better about yourself, you've come to the right place!
Innovative Results has been voted #1 Orange County personal trainers for 2 years in a row. Noone else helps people create long term changes and jaw dropping results faster!
Email: info@innovative-results.com
Website: http://Innovative-results.com
Additional info: Schedule your FREE Trial Today
866.243.4472
Location: 23762 Mercury Rd
Lake Forest, CA
To view location, just click the 'Go' button:
Irvine California Personal Trainer Innovative Results
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Fitness Professionals: List your business here at no charge!
Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome. You may even submit up to two images
(logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma,
Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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