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Be Careful
Contact Us
Fitness & Love
Chartis Direct can
save you money on
your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
Dempseys Resolution Fitness
State: Alabama
City: Salem see map below
Description: Personal Training and Fitness Bootcamp
Email: admin@dempseysresolution.com
Website: http://www.dempseysresolution.com
Additional info: By appointment only, check services page for pricing info
Location: 183 Lee Road 2087
Salem, AL 36874
To view location, just click the 'Go' button:
Salem Alabama Personal Trainer Dempseys Resolution Fitness
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Fitness Professionals: List your business here at no charge!
Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome. You may even submit up to two images
(logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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Get healthy in...
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...and all towns in between!
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