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10 Healthy Ideas:

  1. Drink water
  2. Stop smoking
  3. Walk after eating
  4. Floss your teeth
  5. Use the stairs
  6. Play a sport
  7. Take vitamins
  8. Go dancing
  9. One less cookie
 10. Stretch daily


Melatonin for better sleep

Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

31
34
61
85
102
102
112
138
170
204
221
238
272
391


 

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Personal Trainer

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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the information contained herein. Please contact individual or firm for details.
Dove's Bodies

State:   California       City:   Studio City 91604   see map below

Description:   For her one-of-a-kind workouts, Dove is sought after by celebrities from coast to coast. When fitness trainers, dancers, busy executives, moms, and well, all of Los Angeles, want to sculpt their bodies to the peak of perfection, they turn to her. With her unique, eclectic workouts that combine multiple disciplines in an ever-changing, sensational sweat-soaked session, Dove's training classes are one of the West Coast cardio cognoscenti's best finds.

You won't find Dove dropping celebrity names in fitness magazines and supermarket tabloids - though they beg to know - because she respects her clientele. She has a knack for changing your body, elevating your spirit, increasing your confidence and raising awareness, all the while catering to each and every client without missing a beat. Combining her 23 years of experience in dance, choreography and fitness training with a DJ's love of spinning the most diverse collection of beats to energize your workout, Dove provides a complete and structurally balanced class that integrates strength, tone and flexibility for the ultimate exercise experience.

Dove is not only a fitness enthusiast, but also a humanitarian. She has taken the position in her community as environmentalist and wellness activist. She is passionately involved in numerous organizations dedicated to global cooling; peace; carbon offsetting; organic, sustainable farming; safe, non-gmo, biodynamic products; as well as many charities that are making the change necessary for a healthy planet. Dove goes beyond the body: She cares about the world our bodies live in. By leading an organic and eco-conscious lifestyle, she has chosen to gear her energies toward the bigger picture. It is about more than working out and eating well and staying balanced. It is about giving back. As Ghandi said, "Be the change you want to see in the world." Dove is doing just that.

Email:     dove@dovesbodies.com
Website:   http://www.dovesbodies.com

Additional info:   Please see website for complete class schedule and additional services

Location:   4010 Colfax Ave. Studio City, CA 91604

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Studio City 91604 California Personal Trainer Dove's Bodies



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