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Fitness & Love
Chartis Direct can
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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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34
61
85
102
102
112
138
170
204
221
238
272
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
Newbury Park Athletic Club
State: California
City: Newbury Park see map below
Description: The Newbury Park Athletic Club is the premier wellness center in the Conejo Valley. NPAC has been established 7 years and has gone through many changes to make it what is today. It continues to be locally owned and operated and truly lives up to its motto “Changing Lives One Body at a Time."
Our mission is to provide YOU and the community a top notch facility that will help us to continue “Changing Lives One Body At A Time” This is the optimum environment for all to reach their full potential safely and efficiently. Our professional team makes it their first priority to put the needs of our partnership with our members, the community and the Newbury Park Athletic Club above all else in the pursuit of the most ethical and fair business practices in the industry.
Email: info@npathleticclub.com
Website: http://npathleticclub.com
Additional info: Dues starting at $25 a month.
Location: 161 N. Reino Rd., Newbury Park, CA 91320
To view location, just click the 'Go' button:
Newbury Park California Gym / Fitness Center Newbury Park Athletic Club
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