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Fitness & Love
Chartis Direct can
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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
Cutting Edge Personal Training
State: Connecticut
City: Brookfield see map below
Description: Lose fat, tone or build muscle. Experienced certified Connecticut personal trainer, Jim Cipriani, customizes diet and workout plans. Gym or home. Learn The Fitness Truth! Do you want results?
Email: jimcip72@aol.com
Website: http://www.jamescipriani.com
Additional info: James Cipriani is a certified fitness trainer, strength and conditioning coach, and owner/head trainer of Western Connecticut's premiere fitness service, Cutting Edge Personal Training, operating out of Brookfield’s No Limit Health & Fitness.
For over fifteen years he has helped individuals from all walks of life create measurable results in their physiques and performance. He is now considered a respected authority within the fitness community and has published numerous articles for magazines and websites, appeared on radio shows, conducted seminars, and am the.
His on-going mission in life is to help individuals achieve a fit and healthy body, perform at their highest levels, and achieve a greater sense of energy and well-being.
Jim offers Free Fitness Consultations with no risk, nor obligation. To find out more on how great precision training and personal attention feels, check out www.jimcipriani.com
Location: 1120 Federal Road
Brookfield, CT 06804
To view location, just click the 'Go' button:
Brookfield Connecticut Personal Trainer Cutting Edge Personal Training
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Fitness Professionals: List your business here at no charge!
Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome. You may even submit up to two images
(logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
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Get healthy in...
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Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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