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Fitness & Love
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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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34
61
85
102
102
112
138
170
204
221
238
272
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
OmniHealth / Les Sparks
State: Colorado
City: Denver see map below
Description: I have been personal training for over 25 years, and a degreed and certified nutritionist for the past 10 years.
My specialties are weight loss, and overall body sculpting through diet and exercise.
Email: les@omnihealth.biz
Website: http://omnihealth.biz
Additional info: Contact me for my availability. My rates vary from $40.00 to $60.00 depending on location and services rendered.
Location: I currently work out of two facilities. One in Aurora Colorado (Colorado Pro Gym), and the other in Cherry Creek (Kinetics).
To view location, just click the 'Go' button:
Denver Colorado Personal Trainer OmniHealth / Les Sparks
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