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Be Careful
Contact Us
Fitness & Love
Chartis Direct can
save you money on
your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
FitProSoCal
State: California
City: Rancho Cucamonga see map below
Description: We offer personalized programs to fit your specific fitness goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly.
Our services include:
Core strengthening
Back strengthening
Toning
Flexibility and balance
Nutritional counseling
Supplement/vitamin counseling
One on One sessions (one full hour)
Program Types:
Sports Enhancement Training and Conditioning
Weight Loss
Fitness Training
Endurance Training
Body Building
Cardiovascular Training and Conditioning
Injury prevention
Email: fit_pro@cox.net
Website: http://www.fitprosocal.com
Additional info: Mark joined Corona-Temecula Orthopaedic Physical Therapy and Wellness Center 2005, where his Southern California career began.
He is certified as a Personal Trainer, Cardio-vascular Trainer, and
Medical Exercise Therapist .
Mark was also certified as a Golf Conditioning Specialist .
He is a member of The National Academy for Health and Fitness and
also a Member of the International Sports Sciences Association and is recognized
as a Certified Health and Fitness Specialist.
He now has helped open three successful studios.
Location: 11966 Jack Benny dr. Rancho Cucamonga, ca 91730
To view location, just click the 'Go' button:
Rancho Cucamonga California Personal Trainer FitProSoCal
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Fitness Professionals: List your business here at no charge!
Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome. You may even submit up to two images
(logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma,
Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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