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Fitness Builds Health

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10 Healthy Ideas:

  1. Drink water
  2. Stop smoking
  3. Walk after eating
  4. Floss your teeth
  5. Use the stairs
  6. Play a sport
  7. Take vitamins
  8. Go dancing
  9. One less cookie
 10. Stretch daily

Motivational posters

Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

31
34
61
85
102
102
112
138
170
204
221
238
272
391


 

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FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the information contained herein. Please contact individual or firm for details.

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