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Fitness Builds Health

Get fit  -  Lose weight  -  Have fun  -  Feel great

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10 Healthy Ideas:

  1. Drink water
  2. Stop smoking
  3. Walk after eating
  4. Floss your teeth
  5. Use the stairs
  6. Play a sport
  7. Take vitamins
  8. Go dancing
  9. One less cookie
 10. Stretch daily

Motivational posters


Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

31
34
61
85
102
102
112
138
170
204
221
238
272
391


 

Walking For Life eBook

Affordable Dental Care

Contact Us

Please complete this form to contact us for any of the following:

  • Advertise on this site (banner or text link)
  • Fitness or nutrition related questions
  • Home-based nutrition business
  • Other questions or comments

Instead of submitting the form, feel free to call (302) 633-1482 during business hours (ET) to speak with "Marathon Man" directly.


We make every effort to reply to your inquiry within one business day, but you may feel free to call (302) 633-1482 for faster service.


 

Posters and Wall Art - motivational and sports posters for any room or office


Inspiration for this website


We all want to feel our best.   This site is designed to help you achieve better health without spending too much time or money.

My name is Ray Christensen (aka 'Marathon Man'). In 2002, I turned 40 and took up running. Through a proper diet, plenty of training and an increased focus on nutrition, I've been feeling younger ever since. In that time, I've run 10 marathons (26.2 miles). But you don't have to be a marathoner to feel the benefits of being fit.

Each of us can take steps to improve our strength, stamina, and self-confidence. Work on one aspect of your health at a time (such as diet, or physical endurance) or combine everything into your personal fitness program for the greatest rewards!
...Ray's full story

 

Ray runs Boston Marathon
Ray runs Boston Marathon 2005, 2006


Running or Walking

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No excuses! No matter where you are:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami, Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville, Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto

...and all towns in between!




 


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