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Be Careful
Contact Us
Fitness & Love
Chartis Direct can
save you money on
your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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Contact Us For Information Or To Contribute An Article
Please fill out this form completely. We value your privacy. This information will not be shared with any
other party without your consent. You are under no obligation to make a commitment or purchase any
product by contacting us.
Instead of submitting the form, feel free to call (302) 633-1482 during business hours (ET) to speak with
"Marathon Man" directly.
We make every effort to reply to your inquiry within one business day, but you may feel free to call
(302) 633-1482 for faster service.
Posters and Wall Art - motivational and sports posters
for any room or office
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Inspiration for this website
We all want to feel our best. This site is designed to help you achieve better health without spending
too much time or money.
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My name is Ray Christensen (aka 'Marathon Man').
In 2002, I turned 40 and took up running. Through a proper diet, plenty of training and an increased focus on
nutrition, I've been feeling younger ever since. In that time, I've run 10 marathons (26.2 miles).
But you don't have to be a marathoner to feel the benefits of being fit.
Each of us can take steps to improve our strength, stamina, and self-confidence. Work on one aspect of your
health at a time (such as diet, or physical endurance) or combine everything into your personal fitness program for
the greatest rewards!
...Ray's full story
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Ray runs Boston Marathon 2005, 2006 |
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma,
Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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