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10 Healthy Ideas:

  1. Drink water
  2. Stop smoking
  3. Walk after eating
  4. Floss your teeth
  5. Use the stairs
  6. Play a sport
  7. Take vitamins
  8. Go dancing
  9. One less cookie
 10. Stretch daily

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Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

31
34
61
85
102
102
112
138
170
204
221
238
272
391


 

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Fitness & Love:
Training Partners!

Bodybuilding? Running? Yoga? Working out? Hiking? Playing Sports?
Whatever it means to you, Fitness Singles is the world’s largest online dating community for sports and fitness enthusiasts. Whether you’re looking for romance or friendship, Fitness Singles is a fun, private and secure environment to meet active, health-conscious singles!

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For many single women and men, living an active, fit lifestyle isn’t just a choice, but a way of life that involves a commitment of time, energy, and passion. Naturally, finding a relationship partner that shares similar priorities and interests is critical for compatibility, and many singles struggle to meet like-minded partners that share their commitment to fitness.

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If you’re an active single in search of a fit partner to share your adventures and enthusiasm, the selectivity of Fitness Singles will improve the likelihood of meeting a quality active partner without sorting through the thousands of inappropriate matches typically found on unfocused internet dating websites.

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