Fitness & Love
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Walking (3 mph)
Running (7 mph)
Free Advertising for Contributors!
The purpose of this website is to encourage people to start or continue some kind of fitness program to
improve their health. We invite health and fitness professionals to submit articles to be posted here.
How will you benefit?
Each area of this site contains ideas, suggestions, and tips to help visitors improve their lives. Send us an original
article with a related theme and generate FREE traffic to your business or organization website for years to come!
Steps to take:
- Complete web page on this site dedicated to your article, including your name
- One paragraph to advertise your business or organization with each article
- Direct link to your website (which helps your search engine rank too!)
- Optional to add image dealing with article subject matter (photo/diagram)
- Optional additional image (your photo, logo, storefront)
- Reduced ad prices if you wish to place a banner ad on this entire site
- Link to your article will appear in our email newsletter
- Satisfaction of providing people with info they are searching for
1. View a sample article
2. Write your article (300-800 words). Include subheadings.
3. Create title for article and a short (1-2 word) title.
4. Gather up to 2 images to email.
5. Complete our contact form and paste text into it.
6. We will email confirmation and you can reply with images attached.
7. Your article and advertisement are added to FitnessBuildsHealth.com
Send article related to any of these categories:
Reasons - list of exercise benefits, example of successful health improvement,
statistics (including sources)...
Fitness - sample programs for beginner/intermediate/advanced, tips for walking, running, weights, ...
Nutrition - benefits of certain foods, weight loss suggestions, healthy recipes, ...
Vitamins - benefits of certain vitamins, minerals, antioxidants; recommended supplements or those to avoid, ...
Gear - overview of certain types of fitness equipment, types of shoes or sportswear, ...
Motivation - true inspirational stories, role of meditation or prayer, recommended books, ...
Lifestyle - Kick Bad Habits! methods and tools to conquer addictions and unhealthy practices
Medical - exercising with a health condition, safety advice, injury treatment, ...
We want to hear from you!
You can help if you are involved in any of these professions or activities:
- Personal Trainer
- Physical Therapist
- Martial Arts Instructor
- Pilates Instructor
- Yoga Instructor
- Aerobics Instructor
- Health Products Distributor
- Running Store Retailer
- Sports Equipment Retailer
- Weight Loss Center Manager
- Running / Walking Club Officer
- Family Physician
- Foot Doctor
- Sports Medicine Doctor
- Holistic Medicine Practitioner
- EMT or Nurse
- Sports Team Coach
- Health Club Owner / Manager
- Fitness Program Coordinator
- Addictions Specialist
- Life Coach
- Professional Athlete
No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma,
Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!