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Fitness Builds Health

Get fit  -  Lose weight  -  Have fun  -  Feel great

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10 Healthy Ideas:

  1. Drink water
  2. Stop smoking
  3. Walk after eating
  4. Floss your teeth
  5. Use the stairs
  6. Play a sport
  7. Take vitamins
  8. Go dancing
  9. One less cookie
 10. Stretch daily

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Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

31
34
61
85
102
102
112
138
170
204
221
238
272
391


 

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Free Advertising for Contributors!

The purpose of this website is to encourage people to start or continue some kind of fitness program to improve their health. We invite health and fitness professionals to submit articles to be posted here.

How will you benefit?
Each area of this site contains ideas, suggestions, and tips to help visitors improve their lives. Send us an original article with a related theme and generate FREE traffic to your business or organization website for years to come!

  • Complete web page on this site dedicated to your article, including your name
  • One paragraph to advertise your business or organization with each article
  • Direct link to your website (which helps your search engine rank too!)
  • Optional to add image dealing with article subject matter (photo/diagram)
  • Optional additional image (your photo, logo, storefront)
  • Reduced ad prices if you wish to place a banner ad on this entire site
  • Link to your article will appear in our email newsletter
  • Satisfaction of providing people with info they are searching for
Steps to take:

1. View a sample article
2. Write your article (300-800 words). Include subheadings.
3. Create title for article and a short (1-2 word) title.
4. Gather up to 2 images to email.
5. Complete our contact form and paste text into it.
6. We will email confirmation and you can reply with images attached.
7. Your article and advertisement are added to FitnessBuildsHealth.com

Send article related to any of these categories:
Reasons - list of exercise benefits, example of successful health improvement, statistics (including sources)...
Fitness - sample programs for beginner/intermediate/advanced, tips for walking, running, weights, ...
Nutrition - benefits of certain foods, weight loss suggestions, healthy recipes, ...
Vitamins - benefits of certain vitamins, minerals, antioxidants; recommended supplements or those to avoid, ...
Gear - overview of certain types of fitness equipment, types of shoes or sportswear, ...
Motivation - true inspirational stories, role of meditation or prayer, recommended books, ...
Lifestyle - Kick Bad Habits!   methods and tools to conquer addictions and unhealthy practices
Medical - exercising with a health condition, safety advice, injury treatment, ...


We want to hear from you!


You can help if you are involved in any of these professions or activities:

  • Personal Trainer
  • Physical Therapist
  • Martial Arts Instructor
  • Pilates Instructor
  • Yoga Instructor
  • Aerobics Instructor
  • Nutritionist
  • Dietician
  • Health Products Distributor
  • Running Store Retailer
  • Sports Equipment Retailer
  • Weight Loss Center Manager
  • Running / Walking Club Officer
  • Pharmacist
  • Family Physician
  • Foot Doctor
  • Sports Medicine Doctor
  • Chiropractor
  • Holistic Medicine Practitioner
  • EMT or Nurse
  • Sports Team Coach
  • Health Club Owner / Manager
  • Fitness Program Coordinator
  • Addictions Specialist
  • Life Coach
  • Professional Athlete

Running or Walking

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No excuses! No matter where you are:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami, Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville, Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto

...and all towns in between!




 


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