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Fitness:  Bodybuilding Training Partners & Personal Trainers

Benefits of Having a Bodybuilding Partner
We all have days where we just become too lazy to get out of bed. This is especially true of weekends where after a tired week at work. This is one of the times that a bodybuilding partner comes in handy, since individuals cannot very well leave their training partners waiting in the gym, while they spend the early half of the day snoring away!

Having a training partner will help individuals commit to their workout sessions given that they are not only responsible for their time, but also for their partner's!

Also, a bodybuilding training partner will help individuals stay motivated, if they start slacking off. It is amazing how some words of encouragement can help boost the body back into action.

Important characteristics
It is important to have a training partner that shares the same commitment, devotion, and discipline to the sport as she/he does for the best moral support.

Find a training partner whom you respect. There would be times when one's training partner would be the one responsible to push them to extend their limits, or go that extra mile whether this is to push them to do another set of repetitions, or round of push-ups. They can also help in reminding individuals to stick to their healthy diet.

Possible disadvantages of a training buddy
  1. Having a training partner that does not show up on time can be very frustrating. This could also wreak havoc in oneís schedule, especially for those who are extremely busy, and have a hard time squeezing in workout time in their schedule. Having to reschedule training sessions is also detrimental to those who like sticking to a work out routine.
  2. A partner who is not as serious about bodybuilding. Instead of helping and assisting you in your workout, they could very well distract you by their antics and goofing off in the gym.
  3. A partner with a rotten attitude will not inspire anyone to do their best. Individuals are better off training by themselves than having a training partner that exudes an attitude of negativity.
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Reasons to start bodybuilding:
- It will improve one's appearance! A great way to lose those extra pounds, and turn those unsightly bulges into muscles is to get into bodybuilding. This is a great way to boost one's self esteem, and image.

- Bodybuilding will make you stronger! A lot of athletes who participate in other sports also have bodybuilding included in their list of physical activities. This is because weight training helps strengthen the body by conditioning the muscles. Bodybuilding will also help individuals become more resistant to injuries. This is especially useful to athletes who routinely compete in sports competition.

- Bodybuilding is good for one's heart. It has been assessed that bodybuilding helps to lower one's blood pressure, and cholesterol level.

Do You Need a Personal Trainer?

It may be easy to learn body building on your own. But it is way more preferable to enlist under a certified body building trainer.

1. You'll get personalized instruction. Trainers can see for themselves what you can do and what you cannot do right on. This means that the trainer can speed up the session or slow it down, depending on your abilities. They can make programs and activities that would improve the specific part of your body that needs attention.

2. You get evaluated on a regular basis. Since you work out with your trainer regularly, you can be updated with the improvement of your muscle structure. Your next sessions would then depend on these evaluations. Your training will be more specialized as you proceed.

3. You'll show up in the gym on time. Having a trainer would require you to regularly attend your own bodybuilding sessions. Compared to just doing it on your own, you tend to pass up sessions every now and then due to a lot of reasons, valid or not. But if you have somebody waiting for you on the gym all the time, you will deal with your busy schedule to have time for work outs.

4. Your back is covered. With a trainer always on your side, you will have a spotter ready to help you out. It is dangerous to lift weights, especially those heavy ones, without a spotter. A spotter is important in every bodybuilding activity or exercise. And a spotter who is expert in the field of bodybuilding is the best one you can ever have.


5. You'll have a model to admire right in front of you. Bodybuilding trainers will have fit bodies and hard muscles. If you have a trainer, you have a good model to copy and learn from. Models are essential for you to keep in touch your goals and strive to reach them.

6. You'll get the tips and the tricks of the trade. A trainer can give suggestions in line with their own experiences about bodybuilding. These tips could help you a lot because it is coming from a person who has been there and done that. They have seen what worked and what didnít.

7. You'll have your own fan and support group. Trainers always have something good to say about their trainees. After all, they are paid handsomely. With a good trainer supporting you all throughout your bodybuilding, you are sure to be guided to stay on the right track. Without a real person to tap you on the back for every job-well-done, you might question your own motivation as to why you are doing all these taxing activities.

Trainers will take it upon themselves to transform your body, to make it fit and muscular. They have the responsibility to make that happen. Their career and reputation depend on it.

Bodybuilding requires commitment and motivation. The process to have a perfectly muscular body is not going to be fast and easy. In fact, it will take a lot of patience and exercise. Without the proper motivation and support, it would hard to achieve favorable results.

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