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Be Careful
Contact Us
Fitness & Love
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31
34
61
85
102
102
112
138
170
204
221
238
272
391 |
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Advertise Here. Be a Sponsor!
We invite health and fitness related businesses and organizations to advertise on this website.
Please use our contact form to request rates and information for banner ads on every page
of this site or particular sections. In addition to online ads, links to all advertisers also appear in our
monthly email newsletter.
Thank you for your interest!
Types of banner ads
Furnish banner which will link to your website. It will in left or right side page columns such as
those you now see:
- 120 x 60 pixels
- 120 x 90 pixels
- Text links of 1 - 4 words
- Text links of 1 - 2 sentences
Ads can be purchased for 3, 6, or 12 month periods
Discounts are available when you submit articles to this site.
120 x 60 120 x 90
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma,
Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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