Fitness Builds Health

Get fit  -  Lose weight  -  Have fun  -  Feel great

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

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SITEMAP

• Home - Fitness Builds Health home page
• Caution - Safety tips, disclaimers, sports injury prevention
• About Us - Mission of website, background of founder
• Contact Us - Send your questions, comments, suggestions
• Contribute - Submit articles for posting on this site
• Newsletter - Sign up to receive free email newsletter
• Reasons - Why get fit? How a health and fitness makes life better
• Why Get Fit: Facts
• Fight Diseases
• Costs of Smoking
• Start - Action Plan:   master list for health improvement plan
• Fitness Programs - Exercise:   training tips for walking, running, weights
• Caution: See Doctor!
• Resistance Training
• Walking for Fitness
• Walking eBook
• Sports Training
• Treadmill Workouts
• Bike: Overview
•     Cycle, Spin, Form
•     Cross-Training
•     Accessories
•     Racing, Nutrition
• Body Building: Start
•     Personal Trainer
•     Beginner Routine
• Calisthenics & Cardio
• Muscle Groups
• Flexibility & Stretching
• Massage for Fitness
• 10 Workout Tips
• Beginner Programs
• Women's Programs
• Circuit Training
• Telephone Coaching
• Reducing Fatigue
• Yoga: Body & Mind
• Nutrition - Healthy Diet:   lose weight or improve eating & hydration habits
• Fat & Weight Loss
• Balanced Diet
• Digestion & Proteins
• Better Metabolism
• Less Calories eBook
• Vitamins - Supplements:   added nutrients from minerals & antioxidants
• Multivitamins
• Kids Vitamins
• Vitamin C
• Calcium
• Glucosamine
• Omega-3 Fatty Acids
• CoQ10
• For Bodybuilders
•     For Triathletes
•     For Muscle Building
•     Protein Bars
•     Protein Shakes
•     Weight Gain Powder
•     Amino Acids
•     Creatine
• Buy Supplements Online
•     Men's Health, Energy, Prostate
•     Women's Health, Heart, Bones
•     Fish Oil, Omega-3
•     Glucosamine & Joint Health
• Gear - Fitness Equipment:   shoes, sportswear
• Inexpensive Equipment
• Motivation - Inspiration:   posters, books, & resources
• Books on Fitness
• Motivational Posters
• Religion & Prayer
• Lifestyle - Kick Bad Habits!   conquer addictions and unhealthy practices
• Stress Management
•     Self Hypnosis
•     Reducing Stress
•     Stress Tests
• Confidence & Self-Esteem
• Self-Confidence eBook
• Self-Esteem eBook
• Addictions: Overview
•     Traits; Relationships
•     Drugs & Alcohol
•     Gambling
•     Internet
•     Treatment/Recovery
•     Intervention, Detox
•     Support Groups
•     Healthy Living Tips
• Medical - Precautions:   consulting the doctor; medical conditions
• First Aid Courses
• First Aid Kit
• Injury Diagnosis
• Massage Benefits
• Diabetes Prevention
•     Diabetes Symptoms
•     Diabetes Treatment
• Foot Pain:   Orthotics
•     Neuropathy, Bunions
•     Plantar Fasciitis
•     Athlete's Foot
•     Ingrown Nails, Gout
•     Calluses, Diabetes
•     Warts, Bone Spurs
• Directory of Fitness Professionals - Search database
• Personal Trainers List
• Gyms & Fitness Centers
• Martial Arts Instruction
• Weight Loss Centers & Programs
• Schedules - Training plan calendars to fit into your life
• Advertise - Advertise with banner ads or text links
• Links - Exchange links
• Links 1
• Links 2
• Links 3